I Know

A few weeks ago, I challenged my Weight Watchers group to come up with a list of things that they know now...things that they did not know when they started WW 6 weeks ago...6 months ago...6 years ago.  Here is my list:

I Know...

how to count points

that I can drink fluids

how to fill in a tracker

how to move my body

which are the filling foods

the good health guidelines

how many points I need each day

I Know...

that I can do this

that I am worth it

that I am an inspiration

this journey is a choice

I have the skills to do this

what will happen if I stop

losing weight is hard work

I can do hard things

I Know...

I have the confidence

I have the tenacity

I have the knowledge

to persist

for one more meal

for one more day

for one more week

I Know...

I will get to my goal

What do you know?  Please leave a note in the comments with what you know about yourself, your ability to lose weight, your ability to stay motivated when the going gets tough.

~jen~