Daily Journal

Daily Weight Watchers Points Target: 28

Daily Weight Watchers Activity Points Target: 2

Breakfast:  5.5 POINTS

1 english muffin - 2

1T almond butter - 2

1c pineapple - 1

1/2c strawberry - .5

Lunch: 10.5 POINTS

lentil & spinach soup - 5?

wrap - 3.5

chicken - 2

lettuce, peppers, onion, tomato, spicy mustard, 2 pickles - 0

Snack: 5 POINTS

1 WW cookies n cream bar - 1

2 WW bbq pretzels - 4

Dinner: 8 POINTS

1/2 cup mashed potatoes - 2

1/2 cup carrots - 1

1 banana - 2

1 granola bar - 2

1 neo citran - 1

Beverages:  cups

water - ////

diet coke - ///

herbal tea - //

neo citran - /

club soda - /

Actual Weight Watchers Points Spent Today: 29

Actual Weight Watchers Activity Points Today: 0